I’ve played Sudoko ever since I was a teenager - I remember my uncle teaching me how to play at my Grandparent's house and I’ve always been drawn t...

This afternoon has been beautiful. I've been quietly working away, nothing special has happened per se, yet it's been the most beautiful love-filled d...

Boundaries are the limits on your time, energy and space that relate to your emotional, physical and spiritual needs.

Every time we give away our pow...

"It feels so good to just be listened to..." said my client at the end of a session.

This is one of the most valuable things you get from the experienc...

I left Corporate in April 2020. It was the best decision I ever made. 

I have since also left London and moved to Devon, South West England for a few...

I am deeply spiritual.

I meditate, I have crystals, I believe in quantum shifts, that we all have eternal souls and a universal source of love and ev...

Have you compared your day 1 or year 1 to someone else's year 5? We can be left wanting when we see someone else's success being constantly shared onl...

 A lot of people have been asking me am I nervous? How does it feel? 

Sure, moving to the other side of the world on a way one way ticket can feel pret...

Thank you for being brave and choosing a path less traveled, a path less understood.

Thank you for trusting in yourself even when it felt hard or diffi...

I remember commuting on the busy tube to Blackfriars one day when I had a familiar sense of dread about going into the office and doing another day in...

Picture this - you are at work your boss is in a bad mood, the workload is piling up, you are over worked, under staffed, over budget and out of ti...

Is your career an area of your life that you prioritise? Or does it just take a large chunk of your day but it doesn’t define you?

Either way, ...

Your career is part of you. It is not separate from you, it is not someone else’s decision or responsibility. You have the opportunity and responsibil...

How often do you take stock of your career and assess if you are fulfilled and on the right path?

We’re all guilty of enduring situations that ...

Do you shrink or shine when someone asks you 'so what do you do?'?

This weekend I was at a wedding with more people than I have seen IRL since March ...

You become an average of the 5 people you spend your energy with.

One of the key reasons why a job you love can become a drain is because of the ener...

Women of today were taught from a young age that the princess needs to be saved. Well, I certainly was. 

Wait for prince charming. 

That it’s attrac...

Are you prepared to say NO to opportunities that won't serve you?

Yes, I mean straight up, walking away, declining the offer, withdrawing from an int...

Time. The concept of time, the infinite possibilities of our future and incredulous improbability of our very existence is quite the concept to wrap y...

I received a question about the the difference between 'worth' and 'value' in salary negotiations. I had recently commented on a LinkedIn thread that ...

Making a choice to change your life, level up your career and do something that truly sets a fire under your soul can be one of the most liberating, l...

On Friday morning just after 9am, whilst I was enjoying my morning coffee and a catch up with one of my oldest friends, I got disturbed by the sound...